Learn How To Manage Your Time Better
Family and personal responsibilities and work are all parts of a hectic life. Time management can seem to be uncontrollable. Fortunately, there are solutions. With help from others in your position, you find that managing time isn't quite so difficult.
Pay attention to deadlines. When you see a deadline is coming, don't let other priorities fail and get you behind on everything. But, when you get your deadlines done in plenty of time, you do not have to neglect anything to keep up.
When scheduling a day, don't forget to include time for interruptions. If you have certain tasks that need to be accomplished back to back, pay attention to the amount of traffic, or unexpected distraction that may pop up. You'll be able to keep yourself on track if these interruptions are planned for.
Prioritize your daily activities. It is all too common to spend the bulk of the day on tasks that matter little. Prioritizing tasks means spending your time and energy on the things that most need to get done. Write a list of what you need to get accomplished and do them in order of importance.
Practice saying no. People often stress themselves out because they don't say no to any requests of them. When you're overbooked, check the schedule. If there are tasks to give to others, do so. When you can, say yes to help!
Every morning, work out a schedule for the day. Get something to write with and put down what things you want to do and the amount of time you will need to do each task. This will help you plan your day efficiently.
As you've seen, even with the busiest of lives, you can take more control over your time. With the right information and advice, you are able to take control of your life. Put the tips here to use to control your time. Whenever you have finished a task successfully, give yourself a reward. Even watching TV for an hour is a good reward. It will give you the motivation you need to get each task done when you know something fun will be waiting for you at the end.
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Synthetic Biologics, Inc. (NYSE MKT: SYN) is a clinical-stage biotechnology company developing pathogen-specific therapies for serious infections and diseases, with a focus on protecting the microbiome. The Company is developing an oral biologic to protect the gastrointestinal (GI) microflora from the effects of intravenous (IV) antibiotics for the prevention of C. difficile infection, an oral statin treatment to reduce the impact of methane producing organisms on constipation-predominant irritable bowel syndrome (C-IBS) and a monoclonal antibody combination for the treatment of Pertussis being developed in collaboration with Intrexon Corporation (NYSE: XON ). In addition, the Company is developing a Phase 2 oral estriol drug for the treatment of relapsing-remitting multiple sclerosis (MS) and cognitive dysfunction in MS. For more information, please visit Synthetic Biologics' website at www.syntheticbiologics.com . This release includes forward-looking statements on Synthetic Biologics' current expectations and projections about future events. In some cases forward-looking statements can be identified by terminology such as "may," "should," "potential," "continue," "expects," "anticipates," "intends," "plans," "believes," "estimates," and similar expressions. These statements are based upon current beliefs, expectations and assumptions and are subject to a number of risks and uncertainties, many of which are difficult to predict and include statements regarding intended benefits to be achieved from use of SYN-004 and the potential market for SYN-004. The forward-looking statements are subject to risks and uncertainties that could cause actual results to differ materially from those set forth or implied by any forward-looking statements. Important factors that could cause actual results to differ materially from those reflected in Synthetic Biologics' forward-looking statements include, among others, a failure to receive the necessary regulatory approvals for commercialization of Synthetic Biologics' therapeutics, a failure of Synthetic Biologics' clinical trials, and those conducted by investigators, to be commenced or completed on time or to achieve desired results, a failure of Synthetic Biologics' clinical trials to receive anticipated funding, a failure of Synthetic Biologics' products for the prevention and treatment of diseases to be successfully developed or commercialized, Synthetic Biologics' inability to maintain its licensing agreements, or a failure by Synthetic Biologics or its strategic partners to successfully commercialize products and other factors described in Synthetic Biologics' report on Form 10-K for the year ended December 31, 2013 and any other filings with the SEC. The information in this release is provided only as of the date of this release, and Synthetic Biologics undertakes no obligation to update any forward-looking statements contained in this release on account of new information, future events, or otherwise, except as required by law. [i] This information is an estimate derived from the use of information under license from the following IMS Health Incorporated information service: CDM Hospital database for full year 2012. IMS expressly reserves all rights, including rights of copying, distribution and republication. [ii] This information is an estimate derived from the use of information under license from the following IMS Health Incorporated information service: CDM Hospital database for full year 2012.
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How To Successfully Manage Your Time
Do you have a feeling ever that you're not in control of your time? If you answered yes, you're part of a large group who have no control over time management. Fortunately, you are in the right place to learn more about time management.
Use a timer to your advantage. Should you be easily distracted and have trouble focusing, use the timer to set a time limit that will maximize your focus. As an example, if you feel you can work up to an hour, then set your timer for 15 minutes, take a little break and then repeat this process until you have reached your goal.
Try working out your day ahead of time. When you can, schedule your day the night before. Getting together a list of what you need done the next day can be a great end to a day of work. When you can see your jobs ahead of time, you can get to work faster.
If you find that you continually run late or fail to meet deadlines, try to place more focus on deadlines. When you know a deadline is coming up soon, your other tasks suffer and you become behind on everything. But if you make deliberate progress everyday for tasks with a deadline, you'll do better work and feel more relaxed.
Start each day by filling in blanks in your schedule. Knowing what needs to be done when you begin the day, gives you a greater chance of achieving your goals. Be sure not to overbook the day.
If time management really isn't your "thing," pay attention to just one task at a time. Multitasking leaves you with too many loose ends. If you try to multi-task too much, you will just end up frazzled. Additionally, your work will be of poor quality. Focus until one task is complete, then continue with the next.
If you have a hard time with time management, plan out your day in advance. You can work on this the night before, this way you have all your task organized for the following day. Also, it will decrease the panic that you have about future tasks.
Learn how to say no to things. Many people suffer from too much stress because they can't say no. Check your schedule and go from there. Can you give some tasks to others? If so, ask people to help you.
Plan your day each morning. This will give you motivation and help you to organize your day. This will make your use of time more efficient.
Unless you need to, don't answers texts, instant messages, and phone calls when doing other things. Phone texts and calls can interrupt your work. Finish what you are doing before returning calls, texts and instant messages.
You won't be able to do everything. In fact, is is almost impossible to achieve that. For most people, 20 percent of their activity is responsible for 80 percent of what they accomplish. Try doing what you can, but knowing that you cannot complete everything.
Look for local time management classes. These classes will teach you first hand how to deal with the lack of time in your day. See if your employer offers a time management class. If you do not work for a company that provides this program, check out the class listings of colleges or universities locate nearby.
In this article, we have shared some very effective time management tips. You can free yourself from poor time management. Time management is simple to embrace and easy to do, as you have seen by these tips. Take Half An Hour To Watch Some Tv Or Surf The Internet.